Health on the Road: Touring and Self-Care

Touring can be an incredible experience, but the demanding schedules, constant travel, and high-energy performances can take a toll on physical, mental, and emotional well-being. This session explores real-world wellness strategies for managing stress, nutrition, fitness, and mental health while navigating life on the road. Hear from artists and industry professionals on how to develop sustainable habits that keep you energized, focused, and performing at your best—no matter where your career takes you.